ACL ADVANTAGE | Precision Athletix

ACL
ADVANTAGE
PROGRAM

ACL REHAB DONE RIGHT

Unlike traditional ACL programs that focus on short-term, session-by-session progress, The ACL Advantage emphasizes a long-term, performance-based recovery strategy. That means consistent, progressive loading and a seamless transition from rehab to performance training. This program combines cutting-edge sports science with personalized coaching to deliver results that exceed industry standards.

You won’t just be doing basic physical therapy exercises. You’ll be lifting, sprinting, decelerating, changing direction, and mastering the demands of your sport—all under the guidance of experienced performance professionals. From your first session to your return to competition, every part of the process is purposefully planned and closely monitored.

This isn’t just rehab. It’s athletic development built around your recovery.

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TRUSTED BY ATHLETES FROM:

THE RESULTS DON'T LIE

While the industry average return-to-sport rate following ACL surgery hovers around 60%, OURS IS 100%.

Every athlete who has completed our program has successfully returned to their sport—not just cleared, but fully ready to compete at game speed.

OUR AVERAGE RETURN timeline? JUST 7.5 months—well ahead of the standard 9–12 month timeframe.

That’s not because we rush the process. It’s because we remove the barriers that slow it down. Without the limitations of insurance-based rehab, our athletes train with purpose and consistency. They work as often as needed to make real progress—not just enough to get by.

And when it comes to long-term protection? The industry average for ACL re-injury sits at a staggering 20%. In contrast, OUR RE-INJURY RATE is LESS THAN 5%.

How? Through personalized strength programs, targeted neuromuscular training, movement re-education, and sport-specific conditioning, we address the gaps most programs overlook. The goal isn’t just to get you back—it’s to keep you there.

1. A CLEAR & INDIVIDUALIZED RECOVERY PLAN

Your recovery will have clear timelines and structured training phases tailored to your specific journey.

Your program will be customized to match your current phase of recovery, incorporating performance-based strategies that help you make steady progress.

Each week is designed to dose the right amount of load at the right time, while volume-intensity adjustments keep your recovery on track and maximize your results.

2. RECOVERY WITHOUT SACRIFICING ATHLETICISM

Strategic micro-dosing of conditioning, mobility, running mechanics, drills, strength, and power ensures that you'll maintain or even exceed your previous level of fitness.

Because you'll be in control and not the insurance company, you can train up to 3x week in the gym and 2x week on the field or court

3. RETURN TO RUN & GAME SPEED WITH CONFIDENCE

Return to running is just the first step. You want to maximize your speed, acceleration, deceleration, and change-of-direction to return to sport with confidence in your abilities and in your body.

Weekly sessions on-field or on-court will help you re-acclimate and master these key elements of athleticism. With a qualified coach to guide you, you'll move better than ever.

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4. A PLANNED & MANAGED RETURN TO PLAY

Just like your recovery journey, your return to sport will be guided and monitored. You'll have a clear timeline outlining progressive training and competition volumes.

This ensures a safe return to sport and greatly reduces the risk of re-injury or new injuries

5. ROUTINE
RE-ASSESSMENTS & ONGOING TRAINING TO STAY INJURY FREE

Acknowledging the risk of re-injury and that it generally occurs around 2 years post-surgery, it's extremely important that athletes stay on top of their health with routine re-assessments.

Athletes who continue with an Athlete Performance Membership will receive routine ACL specific testing every 3-4 months completely FREE for the length of their membership.

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ATHLETE SUCCESS STORIES

THE APPROACH THAT GETS
ACL REHAB RIGHT THE FIRST TIME AROUND

PHASE ONE

SITE
PROTECTION

The focus of the protection phase is to restore the lost ROM as a result of the surgery and inflammation, while restoring normal gait and walking mechanics.

PHASE TWO

INTRODUCE
LOAD

Once you’ve regained full knee extension and reduced irritation, it’s crucial to begin structured strength training.

This phase marks the reintroduction of movements such as jumping and landing, helping to reintegrate them into your routine.

PHASE THREE

INCREASE
STRENGTH

This phase focuses on 2 key milestones, symmetry in leg strength and return to running.

You'll build bridge the gap between strength and capacity while gradually incorporating running back into your routine.

PHASE FOUR

INTEGRATE
TRAINING

This phase ensures you step back into training and competition with confidence in your strength and abilities.

We’ll start simulating sport-specific demands and gradually introduce you to the chaos of your sport in a calculated way.

PHASE FIVE

RETURN TO
PLAY

In the final phase, you’ll be spending time in the gym and out on the pitch or court with your team, dotting the "I’s" and crossing the "T’s" in your preparation to return to competition.

You’ll go through return to performance testing so no stone is left unturned.