ACL INJURY IS YOUR GREATEST OPPORTUNITY
ACL RECOVERY
DONE DIFFERENTLY
An ACL injury is your opportunity to return better than before. With the ACL Advantage Membership, I take a personalized, all-encompassing approach to ensure you return to your sport with confidence and peak performance.
Unlike traditional ACL programs that focus on short-term, session-by-session goals, my approach prioritizes your long-term success by providing consistent and effective loading to drive real progress.
It’s about setting you up for long-term success, not just a short-term recovery.
THE ACL ADVANTAGE APPROACH
PROTECT
The focus of the protection phase is to restore the lost ROM as a result of the surgery and inflammation, while restoring normal gait and walking mechanics.
LOAD
Once you’ve regained full knee extension and reduced irritation, it’s crucial to begin structured strength training. This phase marks the reintroduction of movements such as jumping and landing, helping to reintegrate them into your routine.
STRENGTHEN
This phase focuses on 2 key milestones, symmetry in leg strength and return to running. You'll build bridge the gap between strength and capacity while gradually incorporating running back into your routine.
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INTEGRATE
This phase ensures you step back into training and competition with confidence in your strength and abilities. We’ll start simulating sport-specific demands and gradually introduce you to the chaos of your sport in a calculated way.
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PERFORM
In the final phase, you’ll be spending time in the gym and out on the pitch or court with your team, dotting the i’s and crossing the t’s in your preparation to return to competition. You’ll go through return to performance testing so no stone is left unturned.
YOUR COMPETITVE ACL ADVANTAGE
A CLEAR & INDIVIDUALIZED RECOVERY PLAN
Your recovery will have clear timelines and structured training phases tailored to your specific journey.
Your program will be customized to match your current phase of recovery, incorporating performance-based strategies that help you make steady progress.
Each week is designed to dose the right amount of load at the right time, while volume-intensity adjustments keep your recovery on track and maximize your results.
REGULAR TESTING ENSURES YOU'RE PROGRESSING
If you're not measuring, then you're just guessing. Assessment with the most advanced techniques is used to monitor your progress.
Your limb symmetry, strength, power, and biomechanics will be precisely measured allowing adjustments to be made as needed to ensure progress.
Athletes can't afford to guess when it comes to their progress or readiness to return to sport.
RECOVERY WITHOUT SACRIFICING ATHLETICISM
Strategic micro-dosing of conditioning, mobility, running mechanics, drills, strength, and power ensures that you'll maintain or even exceed your previous level of fitness.
Because you'll be in control and not the insurance company, you can train up to 3x week in the gym and 1x week on the field or court.
RETURN TO RUN & GAMESPEED WITH CONFIDENCE
Return to running is just the first step. You want to maximize your speed, acceleration, deceleration, and change-of-direction to return to sport with confidence in your abilities and in your body.
Weekly sessions on-field or on-court will help you re-acclimate and master these key elements of athleticism. With a qualified coach to guide you, you'll move better than ever.
A COMPLETELY MANAGED RETURN TO SPORT
Just like your recovery journey, your return to sport will be guided and monitored. You'll have a clear timeline outlining progressive training and competition volumes.
This ensures a safe return to sport and greatly reduces the risk of re-injury or new injuries.
ROUTINE
RE-ASSESSMENTS TO STAY INJURY FREE
Acknowledging the risk of re-injury and that it generally occurs around 2 years post-surgery, it's extremely important that athletes stay on top of their health with routine re-assessments.
Athletes who continue with an Athlete Performance Membership will receive routine ACL specific testing every 3-4 months completely FREE for the length of their membership.
Any athlete who utilizes an ACL Advantage Membership will receive 25% OFF of the Athlete Analysis price for ACL specific re-testing every 3-4 months for the rest of their athletic career.
WHAT'S YOUR INVESTMENT?
(COLLEGE ATHLETES $49 PER WEEK)
COMPREHENSIVE
12-MONTHS
$99
PER WEEK
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Advanced ACL Testing
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Targeted 12-Month Recovery to Return-to-Performance Program
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3x Small Group Recovery Gym Sessions per Week
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1x Return to Speed/Agility Field Session per Week
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1:4 Coaching & Feedback
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Post-session Debrief
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Nutritional Guidance
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Mental Skills
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Access to Arc mobile performance & wellness app from Lumin Sports
FOUNDATIONAL
4-MONTHS
$129
PER WEEK
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Advanced ACL Testing
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16-Week Return-to-Performance Program
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3x Small Group Recovery Gym Sessions per Week
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1x Return to Speed/Agility Field Session per Week
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1:4 Coaching & Feedback
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Post-session Debrief
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Nutritional Guidance
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Mental Skills
-
Access to Arc mobile performance & wellness app from Lumin Sports
ELITE
$149
PER WEEK
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Advanced ACL Testing
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Recovery to Return-to-Performance Program
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3x Small Group Recovery Gym Sessions per Week
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1x Return to Speed/Agility Field Session per Week
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Coaching & Feedback
-
Post-session Debrief
-
Nutritional Guidance
-
Mental Skills
-
Access to Arc mobile performance & wellness app from Lumin Sports
PLUS
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1x 1:1 Private Gym Session per Month
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1x 1:1 Private Speed/Agility Session per Month
FREQUENTLY ASKED QUESTIONS
Is my program customized to my needs? No two athletes are created equal, and because of that, all programs are individualized as needed for our athletes. The sports assessment allows us to identify exactly what you need to take your performance to the next level in a way that is unique to you.
How is my progress monitored? Athlete progress is constantly monitored. Whether that’s in day-to-day training and reporting, or more formally every eight to twelve weeks with performance testing using VALD Performance technology. We hold ourselves accountable to data and believe that what doesn’t get measured doesn’t get improved.
How often should I train to maximize results? All training programs are individualized for our athletes and for that reason, some athletes will see results with two sessions, while others might need more. We make suggestions on training frequency based on variables including: your schedule, whether you are in pre-season, off- season, or in-season, and your training history. Generally, the higher your exposure to strength, power, and speed training, the greater the outcome. We recommend at least three (3) sessions per week for higher level athletes. If you’re a novice to this form of training, two (2) times per week usually works well.
Why can’t I pay per session? “Rome wasn’t built in a day.” The same applies to athletic ambition and performance. Precision Athletix training is a MEMBERSHIP that grants access to multiple inclusions. Committing to a membership encourages consistent training. It allows enough time for our expertise, training system, and your hard work to produce incredible results.
Am I coached and supervised when I train? Yes, semi-private training offers 4:1 athlete: coach ratio meaning you will train with up to 4 other athletes at a time. We keep our athlete-to-coach ratio low to ensure adequate supervision and more personalized experience.
At what age do you start training athletes? There is an expectation of a high level of maturity and focus during our coaching sessions. While we don’t usually work with athletes less than twelve years old, we have trained athletes as young as 12 years old. If we’re confident after meeting that you’ll fit our training culture, we’ll invite you to train. If you’re just a little too young, we’ll let you know when we think you’ll be ready.
What are my payment options? Auto-payments are made weekly to keep up front costs manageable for clients. Payment is due 7 days from initial payment and will continue for the duration of the training plan selected.
What if I miss a session, a session is canceled, or I go on vacation? If you are unable to attend a scheduled session, it WILL NOT BE REFUNDED. There are up to 15 training slots available every day, 75 slots a week, allowing ample availability for rescheduling. This model benefits ALL clients, allowing us to maintain open availability for scheduling flexibility and promotes consistent training to optimize outcomes. Currently, pauses in payments are ONLY available to our Comprehensive members. Pauses in payments will be applied for periods of absence lasting MORE than two (2) weeks, ONE TIME in a 16-week period and ONLY if a minimum of one (1) months’ notice is given. Our cancelation and vacation policies allow us to maintain: -open availability for scheduling flexibility -consistent training to optimize outcomes, allowing clients to ger their money’s worth. -access to quality equipment. -access to the latest sports science technology. -access to top-tier coaching with gold-standard certifications (CSCS, NASM-PES) who stay up to date on the most effective training practices.
It’s kind of expensive, why is that? Our program has inclusions that you won’t find anywhere else, and we also utilize elite technology in the program that you’d pay extra for with other training models. We build these into the price to keep it reasonable overall while covering costs. It allows us to continue utilizing technology, offer exclusive inclusions, and maintain scheduling flexibility for your convenience resulting in a top- quality program. Training is an investment in your athletic future. We understand that life is expensive, and we want our members to get their money’s worth. Our number one goal is to make a positive impact on athlete development and performance. We also know that sporadic per session training and short-term training does NOT work. Athletes will see short-term gains and then regress to where they started. Training is ONLY successful and worth the cost if it is consistent and progresses over a period of months to years. The Athlete Performance Program is a commitment, and it is NOT for everyone.