STOP GUESSING, TRAIN SMARTER
WHEN ATHLETES FAIL TO PLAN , THEY'RE PLANNING TO FAIL
Every athlete is different, and their training should be too. Guesswork and generic programs can only take you so far—real progress comes from understanding exactly how your body moves, where your strengths lie, and what’s holding you back. That’s where we come in.
Using objective data, we build a detailed athlete profile that helps you maximize performance while reducing the risk of injury. No more wasted reps, no more guessing—just clear, actionable insights designed to help you reach your full potential.
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ANALYSIS FLOW
REVIEW ATHLETE GOALS
We'll gather all the information we need prior to the testing session. What are the athletes goals and what metrics we need to collect?
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COLLECT KEY METRICS
This is where the fun begins! We will collect all the information we need to make educated decisions with your program to support your journey.
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DATA ANALYSIS
& REVIEW
After your testing session, I will carefully analyze all the data collected and review it with you. This is when I share recommendations and help you establish the foundation for your next steps.
ANALYSIS AT A GLANCE
DO YOU GENERATE POWER EFFICIENTLY?
Understand how efficiently you generate power relative to your strength, so you can fine-tune training for faster, more explosive performance.
JUST HOW STRONG
ARE YOU?
Measure your maximal strength and force production with the IMTP (Isometric Mid Thigh Pull), a powerful indicator of overall power and the foundation for explosive movements.
HOW ELASTIC ARE YOU?
Assess how effectively your muscles handle eccentric loading, which plays a critical role in injury prevention, especially in high-intensity sports.
ARE STRENGTH
IMBALANCES INCREASING YOUR INJURY RISK?
Identify imbalances between limbs, which can help prevent overuse injuries and optimize movement efficiency for better overall performance.
IS YOURCONDITIONING
HOLDING YOU BACK?
Evaluate your conditioning, ensuring you can maintain peak performance throughout longer training sessions or competitions.
WHAT'S YOUR INVESTMENT?
FREQUENTLY ASKED QUESTIONS
Is my program customized to my needs? No two athletes are created equal, and because of that, all programs are individualized as needed for our athletes. The sports assessment allows us to identify exactly what you need to take your performance to the next level in a way that is unique to you.
How is my progress monitored? Athlete progress is constantly monitored. Whether that’s in day-to-day training and reporting, or more formally every eight to twelve weeks with performance testing using VALD Performance technology. We hold ourselves accountable to data and believe that what doesn’t get measured doesn’t get improved.
How often should I train to maximize results? All training programs are individualized for our athletes and for that reason, some athletes will see results with two sessions, while others might need more. We make suggestions on training frequency based on variables including: your schedule, whether you are in pre-season, off- season, or in-season, and your training history. Generally, the higher your exposure to strength, power, and speed training, the greater the outcome. We recommend at least three (3) sessions per week for higher level athletes. If you’re a novice to this form of training, two (2) times per week usually works well.
Why can’t I pay per session? “Rome wasn’t built in a day.” The same applies to athletic ambition and performance. Precision Athletix training is a MEMBERSHIP that grants access to multiple inclusions. Committing to a membership encourages consistent training. It allows enough time for our expertise, training system, and your hard work to produce incredible results.
Am I coached and supervised when I train? Yes, semi-private training offers 4:1 athlete: coach ratio meaning you will train with up to 4 other athletes at a time. We keep our athlete-to-coach ratio low to ensure adequate supervision and more personalized experience.
At what age do you start training athletes? There is an expectation of a high level of maturity and focus during our coaching sessions. While we don’t usually work with athletes less than twelve years old, we have trained athletes as young as 12 years old. If we’re confident after meeting that you’ll fit our training culture, we’ll invite you to train. If you’re just a little too young, we’ll let you know when we think you’ll be ready.
What are my payment options? Auto-payments are made weekly to keep up front costs manageable for clients. Payment is due 7 days from initial payment and will continue for the duration of the training plan selected.
What if I miss a session, a session is canceled, or I go on vacation? If you are unable to attend a scheduled session, it WILL NOT BE REFUNDED. There are up to 15 training slots available every day, 75 slots a week, allowing ample availability for rescheduling. This model benefits ALL clients, allowing us to maintain open availability for scheduling flexibility and promotes consistent training to optimize outcomes. Currently, pauses in payments are ONLY available to our Comprehensive members. Pauses in payments will be applied for periods of absence lasting MORE than two (2) weeks, ONE TIME in a 16-week period and ONLY if a minimum of one (1) months’ notice is given. Our cancelation and vacation policies allow us to maintain: -open availability for scheduling flexibility -consistent training to optimize outcomes, allowing clients to ger their money’s worth. -access to quality equipment. -access to the latest sports science technology. -access to top-tier coaching with gold-standard certifications (CSCS, NASM-PES) who stay up to date on the most effective training practices.
It’s kind of expensive, why is that? Our program has inclusions that you won’t find anywhere else, and we also utilize elite technology in the program that you’d pay extra for with other training models. We build these into the price to keep it reasonable overall while covering costs. It allows us to continue utilizing technology, offer exclusive inclusions, and maintain scheduling flexibility for your convenience resulting in a top- quality program. Training is an investment in your athletic future. We understand that life is expensive, and we want our members to get their money’s worth. Our number one goal is to make a positive impact on athlete development and performance. We also know that sporadic per session training and short-term training does NOT work. Athletes will see short-term gains and then regress to where they started. Training is ONLY successful and worth the cost if it is consistent and progresses over a period of months to years. The Athlete Performance Program is a commitment, and it is NOT for everyone.