The article focuses on the importance of strength training in preventing ACL (anterior cruciate ligament) injuries, particularly in female athletes who are at a higher risk due to anatomical and hormonal factors. It highlights the role of targeted exercises that strengthen the muscles around the knee, improve balance, and enhance neuromuscular control. The piece emphasizes the need for a well-rounded training program that includes strength, agility, and flexibility work to reduce injury risk, with special attention to building up the hamstrings and glutes to support knee stability.
Strength and Conditioning