There are five key qualities that define the best training programs, and by the end of this article, you’ll know exactly what to look for in a program that will take you or your athlete to the next level.
Speed is more than sprinting—it’s a mix of physical, neurological, and biomechanical training. Athletes should use proven, strategic approaches for effective speed development across sports.
The article focuses on the importance of strength training in preventing ACL (anterior cruciate ligament) injuries, particularly in female athletes who are at a higher risk due to anatomical and hormonal factors. It highlights the role of targeted exercises that strengthen the muscles around the knee, improve balance, and enhance neuromuscular control. The piece emphasizes the need for a well-rounded training program that includes strength, agility, and flexibility work to reduce injury risk, with special attention to building up the hamstrings and glutes to support knee stability.
Peak sports performance needs more than skill. Strength and conditioning boost abilities, speed recovery, and reduce injury risks. Learn how integrating these into your training can enhance your performance.