No two athletes are created equal, and because of that, all programs are individualized as needed for our athletes. The sports assessment allows us to identify exactly what you need to take your performance to the next level in a way that is unique to you.

Athlete progress is constantly monitored. Whether that’s in day-to-day training and reporting, or more formally every eight to twelve weeks with performance testing using advanced technology. We hold ourselves accountable to data and believe that what doesn’t get measured, doesn’t improve.

All training programs are individualized for our athletes and for that reason, some athletes will see results with two sessions, while others might need more. We make suggestions on training frequency based on variables including: your schedule, whether you are in pre-season, off- season, or in-season, and your training history. Generally, the higher your exposure to strength, power, and speed training, the greater the outcome. We recommend at least three (3) sessions per week for higher level athletes. If you’re a novice to this form of training, two (2) times per week usually works well.

Yes, small squad training offers 4:1 athlete: coach ratio meaning you will train with up to 4 other athletes at a time. We keep our athlete to coach ratio low to ensure adequate supervision and a more personalized experience.

There is an expectation of a high level of maturity and focus during our coaching sessions. While we don’t usually work with athletes less than twelve years old, we have trained athletes as young as eleven years old. If we’re confident after meeting that you’ll fit our training culture, we’ll invite you to train. If you’re just a little too young, we’ll let you know when we think you’ll be ready.

There are 3 automatic payment options:

1.  Annual: Payment due (10% of Regular weekly rate) in full at first training session.

• We want to incentivize those that are truly committed to the process.

2. Weekly: Payment is due every week, beginning one week after the initial payment, and continuing weekly for the entire training period.

3. Monthly: Payment is due every month, starting one month from the initial payment date and continuing monthly for the entire duration of the training term.

Just as Rome wasn’t built in a day, achieving athletic ambition and peak performance takes time and dedication. True progress comes from sustained effort over the long term. By committing to a minimum of 4 months of training and making regular auto-payments, you ensure consistent participation and give our expertise, training system, and your dedication the opportunity to deliver outstanding results.

If you are unable to attend a scheduled session, it WILL NOT BE REFUNDED. There are up to 32 training slots a week, allowing ample availability for rescheduling. This model benefits ALL clients, allowing us to maintain open availability for scheduling flexibility and promotes consistent training to optimize outcomes.

Our program includes unique features you won’t find elsewhere, and we incorporate advanced technology that other training models often charge extra for. We’ve built these into our pricing to keep it reasonable while covering essential costs. This approach enables us to continue using cutting-edge technology, provide exclusive benefits and ensure access to top-notch facilities while maintaining flexible scheduling for your convenience. Additionally, we pursue the highest levels of continuing education, licenses, and certifications to offer the highest quality of coaching. The result is a top-quality training program that stands out. Remember, training is an investment in your athletic future.